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It’s Not Just 20K (INJ20K) is a volunteer run  group that provides camaraderie, education and resources, as well as survivor to survivor support, for those impacted by Military Sexual Misconduct (MSM) and Military Sexual Trauma (MST)

My Cadence offers personalized mental health support for Canadian
Veterans, Active Duty, First Responders, and their Families dealing with PTSD, anxiety, depression, paranoia, disassociation, insomnia, addiction and more.

Veterans Emergency Transition Services (VETS) Canada exists solely to help our Canadian veterans. Whatever the need, you can reach out to us in confidence, and we’ll do what it takes to help.

Veterans Farm Project was created to give women veterans the experience of nature through horticulture programs. We aim to maximize a veteran’s physical, psychological, and social strength as well as enhance general health and well-being. Participants can access all 6 acres of the property and take part in any activity that brings them joy or challenges their skills and knowledge. The farm is accessible to those with physical disabilities or challenges and there are specific areas that aid in helping mental health injuries. Some of the programs offered at the farm include farm stands, workshops, archery, yoga, reike, and more.

Togetherall clinically moderated, 24/7, anonymous, online peer-to-peer mental health community and self-help tools. It harnesses the protective and therapeutic effects of connectedness and healthy social networks in its unique community where people share with, and support each other. Innovative technology, and first class clinical teams and trained moderators, create a unique environment for members to lead their own recovery.

The Sober Sports program offers sports for recovering alumni. These activities, such as floor hockey, are designed so that people in recovery can reconnect with other alumni, be physically active, and have fun all at the same time.

*Currently Suspended Due to COVID. All activities will resume once the crisis has passed.*

Our alumni are welcome to take advantage of free refresher stays anytime to reconnect, regroup, and reground with staff and peers. The Refresher Weekend Program participants are encouraged to attend large group activities and share their stories as a way of giving back.

The Aulmni Support Meetings offers weekly and bi-weekly support meetings are available across Canada as a way to connect alumni with one another and let them re-experience the power of the peer group. These meetings are facilitated by counsellors and recovery coaches.

Throughout the year, our Alumni Manager travels to major cities in Canada to host complimentary dinners for alumni in that area.

The Recovery Coaching offers coaching in over a dozen Canadian cities to help alumni stay active and engaged in their personal recovery. Returning home after treatment can be difficult for many clients and we want to be there for them.