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It’s Not Just 20K (INJ20K) is a volunteer run  group that provides camaraderie, education and resources, as well as survivor to survivor support, for those impacted by Military Sexual Misconduct (MSM) and Military Sexual Trauma (MST)

My Cadence offers personalized mental health support for Canadian
Veterans, Active Duty, First Responders, and their Families dealing with PTSD, anxiety, depression, paranoia, disassociation, insomnia, addiction and more.

Veterans Transition Network offers Veteran-to-Veteran peer support
service, provided by phone or secure video-chat. Training and coaching for peer supporters is led by VTN clinicians

Womens Warrior Healing Garden offers a variety of research-informed therapeutic programs in curated safe spaces. Programming includes peer support, peer support training and individual and group therapeutic activities.

Therapeutic activities can help cope with and overcome anxiety, PTSD and other effects of trauma. They are supervised by registered psychotherapists or social workers and peer supporters.

Before Operational Stress (BOS) is a group-based intervention program designed for any individual who has been or is likely to be exposed to operational stress and potentially psychologically traumatic events.

Wings of Change’s Family Peer Support Program offers solution-based discussion and education regarding any work-related trauma and mental health challenge. These informal meetings are facilitated by peers experiencing similiar concerns with traumatic calls/events and who are interested in sharing suggestions on how to maintain or improve mental health. We always refrain from “trauma talk” as this may be a trigger to some participants and is best discussed with professional healthcare providers.

Wings of Change’s Peer Support Program offers solution-based discussion and education regarding any work-related trauma and mental health challenge. These informal meetings are facilitated by peers experiencing similiar concerns with traumatic calls/events and who are interested in sharing suggestions on how to maintain or improve mental health. We always refrain from “trauma talk” as this may be a trigger to some participants and is best discussed with professional healthcare providers.

Before Operational Stress (BOS) is a group-based intervention program designed for any individual who has been or is likely to be exposed to operational stress and potentially psychologically traumatic events.

Veterans Emergency Transition Services (VETS) Canada exists solely to help our Canadian veterans. Whatever the need, you can reach out to us in confidence, and we’ll do what it takes to help.

Personal Growth Book Club is a program designed to share our experience of learning and growing through the richness of books. This program is experiential and interactive, designed to engage discussion about books that focus us to reflect and grow. The curated selection of authors will be uplifting and positive in nature.