{"id":1869,"date":"2022-03-17T16:41:56","date_gmt":"2022-03-17T20:41:56","guid":{"rendered":"https:\/\/atlasveterans.ca\/centre-de-connaissances\/therapie-cognitive\/"},"modified":"2025-10-29T10:06:19","modified_gmt":"2025-10-29T14:06:19","slug":"therapie-cognitive","status":"publish","type":"page","link":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/","title":{"rendered":"Th\u00e9rapie cognitive"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=\u00a0\u00bbstickyTOC__wrapper\u00a0\u00bb][vc_row row_padding_top=\u00a0\u00bbregular\u00a0\u00bb row_padding_bottom=\u00a0\u00bbregular\u00a0\u00bb el_class=\u00a0\u00bbrow&#8211;flipMobile\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime; el_class=\u00a0\u00bbelement&#8211;fullWidthText\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-7&Prime;][vc_column_text el_id=\u00a0\u00bbtop\u00a0\u00bb]La th\u00e9rapie cognitive pour le TSPT (TC-TSPT) vise \u00e0 changer votre fa\u00e7on de penser \u00e0 votre traumatisme et de composer avec celui-ci. Elle met en lumi\u00e8re les actions que vous posez et qui entra\u00eenent des \u00e9motions douloureuses, votre tendance possible \u00e0 surestimer le niveau de danger d\u2019une situation donn\u00e9e et d\u2019autres sympt\u00f4mes du TSPT.[\/vc_column_text][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2 id=\"treatment\" class=\"text--lowercase\">Traitement<\/h2>\n<p>La th\u00e9rapie cognitive pour le TSPT (TC-TSPT) vous aide \u00e0 d\u00e9velopper une perspective plus \u00e9quilibr\u00e9e du traumatisme et \u00e0 renoncer aux m\u00e9canismes d\u2019adaptation n\u00e9gatifs. Elle vous accompagne \u00e0 travers vos souvenirs du traumatisme, afin de vous aider \u00e0 saisir que l\u2019\u00e9v\u00e9nement traumatisant n\u2019est plus une menace. Les souvenirs de votre traumatisme deviennent moins difficiles \u00e0 g\u00e9rer, ce qui peut contribuer \u00e0 att\u00e9nuer vos sympt\u00f4mes de TSPT.<\/p>\n<p>Voici d\u2019autres bienfaits qu\u2019il est possible d\u2019obtenir avec la TC-TSPT :<\/p>\n<ul>\n<li>Vous vous sentirez plus calme lorsque surgiront des souvenirs de votre traumatisme.<\/li>\n<li>Vous vous sentirez plus vivant sur le plan affectif.<\/li>\n<li>Vous vous sentirez moins irritable et serez moins impulsif envers vos proches.<\/li>\n<\/ul>\n<p>\u00c0 certains \u00e9gards, cette th\u00e9rapie ressemble \u00e0 deux autres formes de th\u00e9rapie hautement recommand\u00e9es : la th\u00e9rapie cognitivo-comportementale pour le traumatisme et la th\u00e9rapie d\u2019exposition prolong\u00e9e.<\/p>\n<h2 id=\"what\" class=\"text--lowercase\">\u00c0 quoi s\u2019attendre<\/h2>\n<p class=\"StiffBody\">Avec votre fournisseur de services, vous apprendrez \u00e0 parler du traumatisme. \u00c0 partir des \u00e9l\u00e9ments qui ont \u00e9t\u00e9 particuli\u00e8rement douloureux de votre traumatisme, vous d\u00e9gagerez les \u00ab points sensibles \u00bb de celui-ci. Votre fournisseur de service vous am\u00e8nera \u00e0 cerner vos pens\u00e9es et vos interpr\u00e9tations li\u00e9es \u00e0 ces points sensibles.<\/p>\n<p class=\"StiffBody\">Vous apprendrez \u00e0 reconna\u00eetre les \u00e9l\u00e9ments susceptibles de les d\u00e9clencher et \u00e0 rompre le lien qui unit le souvenir et son d\u00e9clencheur. Ainsi, vous parviendrez \u00e0 voir le traumatisme comme un \u00e9v\u00e9nement r\u00e9solument \u00ab pass\u00e9 \u00bb qui n\u2019est pas reli\u00e9 au \u00ab pr\u00e9sent \u00bb.<\/p>\n<p class=\"StiffBody\">Une partie importante de ce processus consiste \u00e0 surveiller les changements qui surviennent en vous et les sentiments que cela vous procure.<\/p>\n<p>[\/vc_column_text][vc_tta_accordion color=\u00a0\u00bbblack\u00a0\u00bb c_icon=\u00a0\u00bbchevron\u00a0\u00bb active_section=\u00a0\u00bb12332&Prime; collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb][vc_tta_section title=\u00a0\u00bbFormat\u00a0\u00bb tab_id=\u00a0\u00bb1647543890978-6f01b154-c5cd\u00a0\u00bb][vc_column_text]<\/p>\n<p class=\"StiffBody\">La th\u00e9rapie cognitive pour le TSPT (TC-TSPT) est propos\u00e9e sous forme de th\u00e9rapie individuelle ou de groupe. Les groupes comptent g\u00e9n\u00e9ralement de 6 \u00e0 10 personnes. Les recherches indiquent que les bienfaits de la TC-TSPT effectu\u00e9e sur une base individuelle sont plus grands que ceux de la th\u00e9rapie dispens\u00e9e en groupe.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbR\u00e9cit du traumatisme\u00a0\u00bb tab_id=\u00a0\u00bb1647543890987-aae77326-ce90&Prime;][vc_column_text]<\/p>\n<p class=\"StiffBody\">Vous participerez \u00e0 une discussion guid\u00e9e avec votre fournisseur de services, qui veillera \u00e0 ce que le processus vous soit supportable.<\/p>\n<p class=\"StiffBody\">Votre fournisseur de services pourra recourir \u00e0 des moyens cr\u00e9atifs, comme l\u2019\u00e9criture, pour vous permettre de vous exprimer sur votre exp\u00e9rience; vous pourrez en discuter avec lui.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbDur\u00e9e\u00a0\u00bb tab_id=\u00a0\u00bb1647543940771-d080186c-e55a\u00a0\u00bb][vc_column_text]<\/p>\n<p class=\"StiffBody\">La premi\u00e8re s\u00e9ance dure habituellement 90 minutes. Chaque s\u00e9ance de traitement subs\u00e9quente dure environ 60 minutes. En recourant \u00e0 des s\u00e9ances hebdomadaires, la TC-TSPT s\u2019\u00e9tend sur environ 12 semaines. Certaines personnes tirent profit de s\u00e9ances suppl\u00e9mentaires si, par exemple, elles ont \u00e9t\u00e9 expos\u00e9es \u00e0 de multiples traumatismes.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbTravail entre les s\u00e9ances\u00a0\u00bb tab_id=\u00a0\u00bb1647548377228-ee664af3-7128&Prime;][vc_column_text]<\/p>\n<p class=\"StiffBody\">Il est possible que votre fournisseur de service vous remette des fiches de travail \u00e0 remplir ou vous soumette \u00e0 des exercices d\u2019\u00e9criture. Vous devrez \u00e9galement commencer \u00e0 pratiquer certaines des activit\u00e9s que vous aviez \u00e9vit\u00e9es depuis le traumatisme. En g\u00e9n\u00e9ral, plus vous passez de temps entre les s\u00e9ances \u00e0 mettre en pratique ce que vous avez appris, plus vous b\u00e9n\u00e9ficierez de la TC TSPT.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbRisques\u00a0\u00bb tab_id=\u00a0\u00bb1647548390958-0527de68-a65a\u00a0\u00bb][vc_column_text]Parler de souvenirs li\u00e9s \u00e0 un traumatisme et pratiquer des activit\u00e9s \u00e9prouvantes peut vous rendre mal \u00e0 l\u2019aise. Ces sentiments ont toutefois tendance \u00e0 \u00eatre de courte dur\u00e9e. La plupart des gens se sentent mieux au fur et \u00e0 mesure qu\u2019ils progressent dans le programme de la TC TSPT.<\/p>\n<p>G\u00e9n\u00e9ralement, les gens qui terminent le traitement consid\u00e8rent que les bienfaits l\u2019emportent sur l\u2019inconfort initial.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime; offset=\u00a0\u00bbvc_col-lg-offset-1&Prime;]<div class=\"stickyTOC\"><h7 class=\"stickyTOC__title\">Aller \u00e0 la section :<\/h7><div class=\"stickyTOC__items\"><a class=\"stickyTOC__item\" href=\"#top\"><span>Aper\u00e7u<\/span><\/a><a class=\"stickyTOC__item\" href=\"#treatment\"><span>Traitement<\/span><\/a><a class=\"stickyTOC__item\" href=\"#what\"><span>\u00c0 quoi s'attendre<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00a0\u00bbstretch_row\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbsection&#8211;hasBG\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1647549158061{background-image: url(https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/02\/Atlas-TopFold-Search-Pattern-Desktop-2-flipped.jpg?id=103) !important;}\u00a0\u00bb][vc_row row_padding_top=\u00a0\u00bbregular\u00a0\u00bb row_padding_bottom=\u00a0\u00bbregular\u00a0\u00bb el_class=\u00a0\u00bbelement&#8211;textCenter element&#8211;whiteText\u00a0\u00bb el_id=\u00a0\u00bbresources\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h1>Trouver des ressources<\/h1>\n<div class=\"p--large\">\n<p>Parcourez le centre de connaissances pour plus d&rsquo;informations factuelles, des fiches d&rsquo;information, des rapports et des conseils.<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_btn title=\u00a0\u00bbCentre de connaissances\u00a0\u00bb effect_colour=\u00a0\u00bbgradient\u00a0\u00bb size=\u00a0\u00bb\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fatlasveterans.ca%2Ffr%2Fcentre-de-connaissances%2F|title:Centre%20de%20connaissances|\u00a0\u00bb][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section el_class=\u00a0\u00bbstickyTOC__wrapper\u00a0\u00bb][vc_row row_padding_top=\u00a0\u00bbregular\u00a0\u00bb row_padding_bottom=\u00a0\u00bbregular\u00a0\u00bb el_class=\u00a0\u00bbrow&#8211;flipMobile\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime; el_class=\u00a0\u00bbelement&#8211;fullWidthText\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-7&Prime;][vc_column_text el_id=\u00a0\u00bbtop\u00a0\u00bb]La th\u00e9rapie cognitive pour le TSPT (TC-TSPT) vise \u00e0 changer votre fa\u00e7on de penser \u00e0 votre traumatisme et de composer avec celui-ci. Elle met en lumi\u00e8re les actions que vous posez et qui entra\u00eenent des \u00e9motions douloureuses, votre tendance possible \u00e0 surestimer le niveau de danger d\u2019une&#8230;<\/p>\n","protected":false},"author":3,"featured_media":477,"parent":1764,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1869","page","type-page","status-publish","has-post-thumbnail","hentry","knowledge_area-post-traumatic-stress-disorder-fr","knowledge_group-veterans-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u00e9rapie cognitive &#183; Institut Atlas pour les v\u00e9t\u00e9rans et leur famille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00e9rapie cognitive &#183; Institut Atlas pour les v\u00e9t\u00e9rans et leur famille\" \/>\n<meta property=\"og:description\" content=\"[vc_section el_class=\u00a0\u00bbstickyTOC__wrapper\u00a0\u00bb][vc_row row_padding_top=\u00a0\u00bbregular\u00a0\u00bb row_padding_bottom=\u00a0\u00bbregular\u00a0\u00bb el_class=\u00a0\u00bbrow&#8211;flipMobile\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime; el_class=\u00a0\u00bbelement&#8211;fullWidthText\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-7&Prime;][vc_column_text el_id=\u00a0\u00bbtop\u00a0\u00bb]La th\u00e9rapie cognitive pour le TSPT (TC-TSPT) vise \u00e0 changer votre fa\u00e7on de penser \u00e0 votre traumatisme et de composer avec celui-ci. Elle met en lumi\u00e8re les actions que vous posez et qui entra\u00eenent des \u00e9motions douloureuses, votre tendance possible \u00e0 surestimer le niveau de danger d\u2019une...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Atlas pour les v\u00e9t\u00e9rans et leur famille\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atlasveteransca\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T14:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/02\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1040\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@atlasveteransca\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/\",\"url\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/\",\"name\":\"Th\u00e9rapie cognitive &#183; Institut Atlas pour les v\u00e9t\u00e9rans et leur famille\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/atlasveterans.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg\",\"datePublished\":\"2022-03-17T20:41:56+00:00\",\"dateModified\":\"2025-10-29T14:06:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/atlasveterans.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg\",\"contentUrl\":\"https:\\\/\\\/atlasveterans.ca\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg\",\"width\":2048,\"height\":1040},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/therapie-cognitive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Institut Atlas pour les v\u00e9t\u00e9rans et leur famille\",\"item\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Centre de connaissances\",\"item\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/centre-de-connaissances\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Th\u00e9rapie cognitive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/\",\"name\":\"Institut Atlas pour les v\u00e9t\u00e9rans et leur famille\",\"description\":\"Get resources, find support\",\"publisher\":{\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/#organization\",\"name\":\"Atlas Institute For Veterans and Families\",\"url\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/atlasveterans.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-withbg-eng-1.jpg\",\"contentUrl\":\"https:\\\/\\\/atlasveterans.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-withbg-eng-1.jpg\",\"width\":800,\"height\":400,\"caption\":\"Atlas Institute For Veterans and Families\"},\"image\":{\"@id\":\"https:\\\/\\\/atlasveterans.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/atlasveteransca\",\"https:\\\/\\\/x.com\\\/atlasveteransca\",\"https:\\\/\\\/www.instagram.com\\\/atlasveteransca\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/atlasveteransca\\\/\",\"https:\\\/\\\/www.youtube.com\\\/atlasveteransca\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u00e9rapie cognitive &#183; Institut Atlas pour les v\u00e9t\u00e9rans et leur famille","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/","og_locale":"fr_FR","og_type":"article","og_title":"Th\u00e9rapie cognitive &#183; Institut Atlas pour les v\u00e9t\u00e9rans et leur famille","og_description":"[vc_section el_class=\u00a0\u00bbstickyTOC__wrapper\u00a0\u00bb][vc_row row_padding_top=\u00a0\u00bbregular\u00a0\u00bb row_padding_bottom=\u00a0\u00bbregular\u00a0\u00bb el_class=\u00a0\u00bbrow&#8211;flipMobile\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime; el_class=\u00a0\u00bbelement&#8211;fullWidthText\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-7&Prime;][vc_column_text el_id=\u00a0\u00bbtop\u00a0\u00bb]La th\u00e9rapie cognitive pour le TSPT (TC-TSPT) vise \u00e0 changer votre fa\u00e7on de penser \u00e0 votre traumatisme et de composer avec celui-ci. Elle met en lumi\u00e8re les actions que vous posez et qui entra\u00eenent des \u00e9motions douloureuses, votre tendance possible \u00e0 surestimer le niveau de danger d\u2019une...","og_url":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/","og_site_name":"Institut Atlas pour les v\u00e9t\u00e9rans et leur famille","article_publisher":"https:\/\/www.facebook.com\/atlasveteransca","article_modified_time":"2025-10-29T14:06:19+00:00","og_image":[{"width":2048,"height":1040,"url":"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/02\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@atlasveteransca","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/","url":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/","name":"Th\u00e9rapie cognitive &#183; Institut Atlas pour les v\u00e9t\u00e9rans et leur famille","isPartOf":{"@id":"https:\/\/atlasveterans.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/#primaryimage"},"image":{"@id":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/#primaryimage"},"thumbnailUrl":"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/02\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg","datePublished":"2022-03-17T20:41:56+00:00","dateModified":"2025-10-29T14:06:19+00:00","breadcrumb":{"@id":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/#primaryimage","url":"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/02\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg","contentUrl":"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/02\/Atlas-TopFold-Search-Pattern-Desktop-2.jpg","width":2048,"height":1040},{"@type":"BreadcrumbList","@id":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/therapie-cognitive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Institut Atlas pour les v\u00e9t\u00e9rans et leur famille","item":"https:\/\/atlasveterans.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Centre de connaissances","item":"https:\/\/atlasveterans.ca\/fr\/centre-de-connaissances\/"},{"@type":"ListItem","position":3,"name":"Th\u00e9rapie cognitive"}]},{"@type":"WebSite","@id":"https:\/\/atlasveterans.ca\/fr\/#website","url":"https:\/\/atlasveterans.ca\/fr\/","name":"Institut Atlas pour les v\u00e9t\u00e9rans et leur famille","description":"Get resources, find support","publisher":{"@id":"https:\/\/atlasveterans.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atlasveterans.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/atlasveterans.ca\/fr\/#organization","name":"Atlas Institute For Veterans and Families","url":"https:\/\/atlasveterans.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/atlasveterans.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/03\/logo-withbg-eng-1.jpg","contentUrl":"https:\/\/atlasveterans.ca\/wp-content\/uploads\/2022\/03\/logo-withbg-eng-1.jpg","width":800,"height":400,"caption":"Atlas Institute For Veterans and Families"},"image":{"@id":"https:\/\/atlasveterans.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/atlasveteransca","https:\/\/x.com\/atlasveteransca","https:\/\/www.instagram.com\/atlasveteransca\/","https:\/\/www.linkedin.com\/company\/atlasveteransca\/","https:\/\/www.youtube.com\/atlasveteransca"]}]}},"_links":{"self":[{"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/pages\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":1,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/pages\/1869\/revisions"}],"predecessor-version":[{"id":27262,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/pages\/1869\/revisions\/27262"}],"up":[{"embeddable":true,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/pages\/1764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/categories?post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlasveterans.ca\/fr\/wp-json\/wp\/v2\/tags?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}