Lay summary
Many Canadians experience sleep problems. Work stress and mental health conditions can affect sleep, putting Veterans at risk. Family members may experience poor sleep, too, because of Veteran sleep disruptions. However, there are few studies exploring this problem.
This study aimed to learn more about the sleep health and behaviours of Veterans and their Family members in Canada. The study asked people to complete an online survey, asking questions to find out how common sleep issues are. The survey also asked about sleep behaviours and any methods used to help with sleep.
The results will improve knowledge about sleep in Canada. The results will also help create resources and guide future research, to better support Veteran and Family well-being.
Scientific summary
Sleep disturbances are a common experience for many individuals. However, Veterans in Canada may be particularly susceptible to disordered sleep due to increased rates of mental health conditions such as depression (Richardson et al., 2014; 2018) and/or work-related stressors, such as shift work or irregular schedules (e.g., Carleton et al., 2018; Ricciardelli et al., 2018). Because of Veteran sleep disruptions, Family members may also experience poor sleep health. The purpose of this study was to explore this understudied area and to learn more about the sleep health and sleep behaviours of Veterans and Family members in Canada. More specifically, using a self-report, online survey, this study examined the prevalence of sleep conditions as well as the behaviours and strategies that Canadian Veterans and Family members use to support their sleep. This work will expand what we know about sleep in Canada and will inform the development of resources and future research in support of Veteran and Family Member well-being.
Lay summary
Many Canadians experience sleep problems. Work stress and mental health conditions can affect sleep, putting Veterans at risk. Family members may experience poor sleep, too, because of Veteran sleep disruptions. However, there are few studies exploring this problem.
This study aimed to learn more about the sleep health and behaviours of Veterans and their Family members in Canada. The study asked people to complete an online survey, asking questions to find out how common sleep issues are. The survey also asked about sleep behaviours and any methods used to help with sleep.
The results will improve knowledge about sleep in Canada. The results will also help create resources and guide future research, to better support Veteran and Family well-being.
Scientific summary
Sleep disturbances are a common experience for many individuals. However, Veterans in Canada may be particularly susceptible to disordered sleep due to increased rates of mental health conditions such as depression (Richardson et al., 2014; 2018) and/or work-related stressors, such as shift work or irregular schedules (e.g., Carleton et al., 2018; Ricciardelli et al., 2018). Because of Veteran sleep disruptions, Family members may also experience poor sleep health. The purpose of this study was to explore this understudied area and to learn more about the sleep health and sleep behaviours of Veterans and Family members in Canada. More specifically, using a self-report, online survey, this study examined the prevalence of sleep conditions as well as the behaviours and strategies that Canadian Veterans and Family members use to support their sleep. This work will expand what we know about sleep in Canada and will inform the development of resources and future research in support of Veteran and Family Member well-being.